Thailand is famous for Thai cuisine, and the health consciousness of people are on a rise all over the world Fresh produce is essential for our health but some foods contain huge quantities of vitamins, minerals, and nutrients that will boost your energy, ward off illness, and cleanse your body of toxins. We have listed some of the natural Thai super foods.

Apricots; packed with vitamin A,, Good for healthy heart , skin and eyes. A powerful antioxidant, vitamin A helps maintain normal vision. Good source of iron, needed by the body to produce red blood cells; and fiber to help maintain healthy digestion and bowel.

Almonds; Full of goodness with sweet nutty flavor ,, Rich in vitamin E and good source of fiber, protein, riboflavin, biotin, magnesium and calcium. Naturally cholesterol free, a handful daily may help lower LDL, or bad cholesterols. Healthy cholesterol levels are known to play a part in maintaining healthy hearts. May also helps in weight loss and maintenance.

Cashew nuts; About 75% of the unsaturated fatty acid in cashews is oleic acid, which may help reduce cholesterol levels in the blood when coupled with a low fat diet. Healthy cholesterol levels are known to play a part in maintaining a healthy heart. Rich in magnesium and phosphorus, both important for normal bone structure. Figs; Fiber rich for healthy digestive systems,, Contain natural sugars to help balance sugar levels in the blood to prevent cravings. Good source of calcium and also magnesium, which helps keep muscles relaxed. Also good source of iron, vital for producing red blood cells.

Prunes; Fiber rich,, Known for keeping you 'regular' , prunes can help maintain healthy bowels. The insoluble fibre provides food for 'freindly' bacteria in the large intestine. These freindly bacteria ferment with the insoluble fibre and produce compounds which are good for overall health.

Pumpkin Seeds; Man's best friend for health maintenance,, Packed with zinc which may help support male health. High source of phosphorus and rich source of magnesium, vital for bone health which, together with vitamin B in the seeds, helps turn our food into energy. Rich in iron, needed to form red blood cells. Sunflower Seeds; Full of beneficial antioxidants,, Contain antioxidants, vitamin E and selenium which help protect cell membranes from damage by free radicals. Fully of magnesium, necessary for normal nerve and muscle function. Combined with phosphorus, magnesium is also needed for bone health and together with vitamins B, essential for energy release in the body.

Walnuts; Contain a unique combination of nutrients,, Rich in Omega 3 fatty acids which research shows may help reduce cholesterol levels. Healthy cholesterol levels are known to play a part in maintaining healthy hearts. Good source of fiber, protein, folic acid, vitamin B6, magnesium and phosphorus, Natural source of melatonin, a hormone which regulates sleep-wake cycles.